Feeling gloomy & depressed?

4.22.11 "...Finland, for example, researchers have compared Finns who are not depressed with those who are in order to learn about differences in their diets. What they found was that it all boiled down to fish. Non-depressed people ate fish more often than their depressed counterparts. The studies concluded that eating fish two or more times a week was linked to a 50% lower rate of depression!" from the best selling book The Jungle Effect by Daphne Miller.